5 routine changes to improve your skin, hair and nails

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LONDON, Feb 14: Everyday factors including the foods you eat and the products you use in the shower can have an effect on the health of your hair, skin and nails. We’re in a constant battle to keep our appearance looking fresh and healthy.

Ensure that they are their best, healthiest version by making these small and easy changes to your beauty routine. In fact, all it takes is a few simple changes in your daily routine to get shiny hair, glowing skin and strong, gorgeous nails.

Moisturise right out of the shower:
Contrary to popular belief, moisturiser does not add moisture to the skin. It traps existing water in the skin by preventing it from evaporating. To capture the highest amount of moisture from your bath or shower, moisturise within three minutes of bathing according to the American Academy of Dermatology.

Cover your hair in the sun
You know the sun can wreak havoc on your skin but that’s not all it does. Those same UV rays that send you diving for the sunblock can also damage your hair, making it brittle and easy to break. Next time you step out in the sun, grab a hat or scarf to cover up those pretty tresses.
Wash your face every night:
Dermatologists say you only need to wash your face once a day, in the evening. Night-time cleaning removes make-up, pollutants and other stuff that has collected on the skin.

Sleep on your back

While catching up on your beauty rest, try to lie on your back as much as possible. Sleeping on your back prevents fluid accumulation that leads to puffiness and dark circles under the eyes and may lead to more wrinkles as you age.
Introduce virgin coconut oil to your moisturising routine Research says that virgin coconut oil is the most effective natural moisturiser out there. Coconut oil can also be very protective against hair damage because it has a high affinity for hair proteins. Its low molecular weight means it is also able to penetrate inside the hair shaft.

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