Exercise hormone sheds fat, ‘helps people stay slender’

ISLAMABAD, Oct 3: If you are lacking in motivation to exercise this fall, some research led by a University of Florida researcher may inspire...

Support your girls: Do your bit for breast cancer

NEW YORK, Oct 10: Party in Pink: Fitness First is organising its annual ladies-only Pink Zumbathon at the Fitness First Meadows Sportszone. Dubbed Party...

Fitness Trackers Don’t Help You Lose Weight

LONDON, Sep 22: If you use a fitness tracker for weight loss, you probably take it for granted that keeping tabs on how much...

Energy drinks in alcohol make you feel more drunk, says study

LONDON: According to a new study, knowing that you have added energy drinks to a spirit will make you feel that you are more...

9 fruits to keep your skin glowing this winter

ISLAMABAD, Dec 13: When it comes to food, the winter essentials in Pakistan are nihari, halwa, haleem, roasted peanuts and several others. However these...

Talking to a nurse can help patients quit smoking: study

Ohio, Sep 19: "Hospitalisation is the perfect time to help people quit. They're more motivated and nurses can explain how smoking harms their health,...

Healthy hearts: Gluten-free diets don’t help people without celiac disease, study finds

NEW YORK: Gluten-free diets shouldn't be promoted to prevent heart disease among people without celiac disease, gastroenterologists say after a large U.S. study. The food...

Climate change keeps you awake

LONDON: Sleepless nights are set to soar in the next three decades ... because of global warming, say scientists. Rising temperatures will make it much...

High-protein diet aids weight loss

ISLAMABAD, Nov 9: According to researchers, a diet high in protein can open the door to new preventive and treatment strategies for obesity. Lead author...

Brain cell reprogramming therapy shows promise for Parkinson’s

Malaga University, Apr 11: "New technique in which brain cells are reprogrammed could one day provide a cure for Parkinson's disease," The Independent reports. Researchers,...